A few weeks ago I bought a 3-pack of yoga classes at the local studio, and last week I realized I still needed to use two of them. So I took two yoga classes this weekend – a “Vinyasa Level 2” on Saturday and an “All Levels Yoga” on Sunday – and I’m glad I did. Not only did I get a good upper body workout in both (I can tell because my upper arms and shoulders are a good kind of sore this morning), but yesterday’s afternoon class was a great way to stretch after my morning long run, which was my longest yet: 11 miles. Eleven! ELEVEN!
My Body Is A Machine 