I wanted to write a short post about this, because I find it interesting and I’m trying not to put things off as much in 2018. So here we go.
I use myfitnesspal to track everything I eat. Not everybody subscribes to this method, but it’s worked for me. It doesn’t work for everybody, and that’s okay. Personally, I love the discipline and consistency and effectiveness of it. It works for me so I do it.