I wanted to write a short post about this, because I find it interesting and I’m trying not to put things off as much in 2018. So here we go.
I use myfitnesspal to track everything I eat. Not everybody subscribes to this method, but it’s worked for me. It doesn’t work for everybody, and that’s okay. Personally, I love the discipline and consistency and effectiveness of it. It works for me so I do it.
Continue reading “The Totally Fine Normalcy of Weight Fluctuations”
This morning’s workout was Fitness Blender’s Get Strong! Upper Body Workout for Strength with Descending Reps. The only drawback for me is that because the weight is supposed to be increasing as the reps are descending, I have a tendency to start out with a weight that’s TOO low. I really need some new weights. The highest I use is 12, and I do that by holding a 10 lb. and a 2 lb. in the same hand. Between weights and new running shoes, I may have some shopping to do this weekend.
My Body Is A Machine 