Speed work day! It was so wonderfully warm on this morning. Even before dawn, when I went out in the backyard to let the dogs pee, it honestly felt tropical. A tank top and shorts was the way to go for the run; I even would have been fine in a sports bra, and now that I think of it, I’m not sure why I didn’t do that.
800 Repeats & Also Worms
This will be just be a quick post about this morning’s track work at my good old alma mater, Northport High. I drove there and back, something I don’t normally do as the track is only a 11 or 12 minute run from home. But I’ve decided that, at least for the remaining time I’m living here, I want to take advantage of my time and energy on speed work days and use them for the actual speed work itself.
Speed Work: The Next Chapter
This morning marked my triumphant return to the high school track and, yes, speed work. It is time for the speed work. I took some time off from the speed work, and now I am back. Welcome back, speed work. I’ve missed you.
Ah, speed work Wednesdays! The tough yet delicious meat in a long run sandwich.
I almost didn’t run this morning. I can’t tell if I have seasonal allergies or I’m coming down with something. I don’t feel SICK, just a bit OFF. I also haven’t slept much the last two nights, and my right hamstring is a little tight. So naturally I decided I was fine and headed out toward the high school track.
Back on Track
Wednesdays have typically been my speed work days. I like having a set routine where I do the same things on the same days every week. It’s easier to remember what I’m doing, I don’t have to think too much, and it makes it a lot easier to not skip a specific workout. Sometimes being boring is good!
For a while I was going to my old high school track and doing fast/slow 200s or 400s. Then I read something that suggested not doing speed work on a track, so last week I did it on roads. THEN I read something that said doing speed work on BOTH a track and on roads was okay, and because I am very susceptible to things I read, this morning I decided to head back to the track.