Hello Darkness, My New Friend

Today was a “rest” day (meaning, I did a 25-minute upper body strength training workout). When I say “rest” I mean “no run.” I tend to not run the day after my long run. My brain says “oh come on” but my legs say “NO” then my brain is like “just a little?” and my legs are like “FUCK OFF.” I wish I could be one of those people who runs seven days a week, but five seems more realistic for now.

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