I did not forget Selfie Sunday.
Changing your hair color after going through a major life change seems like such a hack premise at this point – if it were sketch comedy, the line “Get me the Jenkins file” would be its equivalent. But I like to do it anyway. Usually after breakups. Or when I move. I don’t always need a major life change to alter my hair. Sometimes I just feel like it.
My exercise today was yard work. Two hours and 50 minutes’ worth. Fifteen bags of twigs, branches, and leaves.
Grieving? I recommend yard work.
Ah, my first Long Run Sunday in three weeks. The weather was perfect: low 50s, overcast, a cool breeze. I went out on the faster side, at about an 8:30 min/mile pace for the first mile – faster than I probably should have. I eventually settled into a slower rhythm because
It’s Selfie Sunday!
My Body Is A Machine 