Caution to the Wind: 2019 Run for the Health of It 5K Race Recap

I would not normally suggest racing a 5K only 13 days after one has run a marathon, unless the 5K is very special, and this one was, so I did. I wrote a whole post about why the 5K was important to me so I won’t rehash the whole thing here, only to say that it takes place in my hometown of Northport, Long Island and I had wanted to run it for the past two years but didn’t get to until this year.