This morning marked my triumphant return to the high school track and, yes, speed work. It is time for the speed work. I took some time off from the speed work, and now I am back. Welcome back, speed work. I’ve missed you.
Ah, speed work Wednesdays! The tough yet delicious meat in a long run sandwich.
I almost didn’t run this morning. I can’t tell if I have seasonal allergies or I’m coming down with something. I don’t feel SICK, just a bit OFF. I also haven’t slept much the last two nights, and my right hamstring is a little tight. So naturally I decided I was fine and headed out toward the high school track.