Tag: 4K

Breaking (8:00) Bad(ly): Veteran’s Day 4K Race Recap

Breaking (8:00) Bad(ly): Veteran’s Day 4K Race Recap

Today I ran my very first cross country race! I wasn’t 100% sure I’d run it up until about 40 minutes before I left because last night my left hip started being weird. I haven’t gotten hip soreness in a while, but perhaps a combination of foam rolling in recent days (which I haven’t been doing THAT much of but also I am new to it?) and an intense HIIT/cardio workout yesterday did something to make my hip… weird. Maybe I wouldn’t even say “sore.” It wasn’t like I was in pain, but at the same time, I wasn’t sure I wanted to push it.

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