Only five weeks late with this one! Could be worse.
I have a few recaps to catch up on, so I will try to keep this one fairly short. Spoiler: this was a Central Park 4-mile PR. Not my fastest 4M ever (almost!), but the fastest 4 miles my old bones have ever run inside Central Park.
In other words: a course PR!Continue reading “Course PR in a Long Run Sandwich: 2022 Race for the Kids 4M Race Recap”